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EdG
Journal
06 Jan 24
EdG's Journal, 06 January 2024
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Weigh In record (no journal entry) for 06 January 2024
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
2097 kcal
Fat: 95.62g | Prot: 99.69g | Carb: 220.96g.
Breakfast:
Merry Foods Plain Noodles.
Lunch:
Potato, Carrots, Beef Meatballs.
Dinner:
Subway Footlong Pro Italian BMT.
more...
2601 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 2.8 lb a week
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