Weigh In record (no journal entry) for 06 January 2024
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1069 kcal
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Fat: 53.09g | Prot: 30.47g | Carb: 117.61g.
Breakfast: Dempster's White Bread, Diana Sliced Peaches In Fruit Juice, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: No Name Seasoned Croutons, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Blue or Roquefort Cheese Dressing. Dinner: Selection Manzanilla Olives, Butter , Mashed Potatoes (Whole Milk Added) , Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 6.3 lb a week
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