dheimer's Journal, 19 August 2007

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Worked out this morning. Holding steady.

187.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

steady weight

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That's great that you got a workout in on Sunday, hope your weekend is going well! I know you were concerned about the fluctuations over your last few weekends, but in the big picture you are making great progress.

19 Aug 07 by member: Herbie


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dheimer's Journal, 19 August 2007

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