Weigh In record (no journal entry) for 06 January 2024
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120.6 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1049 kcal
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Fat: 42.88g | Prot: 37.15g | Carb: 146.35g.
Breakfast: Курага, Финик, Бананы, Свити, Мандарины, Квашеная Капуста, Омлет с Сыром. Lunch: ВкусВилл Шоколад без Сахара на Изомальте, Рис с Овощами. more...
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losing 10.8 lb a week
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