Weigh In record (no journal entry) for 06 January 2024
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207.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2036 kcal
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Fat: 67.89g | Prot: 106.20g | Carb: 267.52g.
Breakfast: Egg, Deli Sliced Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Oranges , Bananas , Progresso Light Chicken Pot Pie Soup. Dinner: Polar Root Beer, Butter , Wegmans Santa Fe Blend, Chicken Thigh, Chicken Leg (Skin Not Eaten), Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Snacks/Other: Signature Select Party Mix. more...
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2625 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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