Weigh In record (no journal entry) for 03 May 2015
|
195.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
1517 kcal
|
Fat: 63.44g | Prot: 92.95g | Carb: 142.03g.
Breakfast: Café Cortado. Lunch: Huevo Frito, Milanesa de Pollo. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ciruela, Ser Yogurt Bebible, Ser Joyful, Azúcar, Frutigran Galletas Semillas Chia y Lino, Rosamonte Mate Cocido. more...
|
|
2658 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|