Weigh In record (no journal entry) for 03 May 2015
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1790 kcal
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Fat: 71.42g | Prot: 102.36g | Carb: 188.38g.
Breakfast: Milk (Nonfat), Barbara's Bakery Puffins Original Cereal. Lunch: Milk (Nonfat), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Kraft Velveeta Shells & Cheese Original, Member's Mark Garlic Texas Toast, Beef Brisket (Whole, Lean Only), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Custard, Trader Joe's Fleur de Sel Caramels. more...
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4315 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Yard Work (gardening) - 1 hour. more...
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losing 9.8 lb a week
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