Weigh In record (no journal entry) for 05 January 2024
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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62 kcal
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Fat: 1.62g | Prot: 9.88g | Carb: 1.50g.
Dinner: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). more...
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losing 7.0 lb a week
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KatOverEats's weight history
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