Weigh In record (no journal entry) for 04 January 2024
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1117 kcal
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Fat: 52.41g | Prot: 44.03g | Carb: 120.15g.
Breakfast: Premium Plus Soda Crackers, Selection Mixed Fruit Blend, Black Diamond Medium Cheddar Cheese. Lunch: Blue or Roquefort Cheese Dressing, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Gala Apples. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Diana Sliced Peaches In Fruit Juice. more...
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losing 23.1 lb a week
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rosetonelli's weight history
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