mountainman2's Journal, 04 January 2024

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pizza donuts and coca cola

184.2 lb Lost so far: 65.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:

1411 kcal

Fat: 59.28g | Prot: 81.72g | Carb: 143.00g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Skinless Chicken Breast. Dinner: Lipton Sweetened Iced Tea. Snacks/Other: Kroger Glazed Chocolate Donut Holes, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Better Body Foods Organic Chia Seeds. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.8 lb a week

15 Supporters Support

Comments

It‘s fuel for your workouts MM2 💪💪

04 Jan 24 by member: sk.17

Big fuel sk17 big fuel

04 Jan 24 by member: mountainman2

Swap the donut for a brownie and I'm all in!

04 Jan 24 by member: Laurie62707

I'm right there with you!

04 Jan 24 by member: Diana 1234

Let me guess 🤔 knife for the pizza. hook for the donuts. and the coca cola was caught in a trap? because we all know what happens if you puncture or hook a combustable coke can ... a sticky mess 🤷‍♀️

05 Jan 24 by member: Livin_Breezy

@ Mountainman2, did I get this right?

26 Jan 24 by member: Livin_Breezy

Yeah it's right

26 Jan 24 by member: mountainman2

"stay safe healthy and strong" I've been using your words with my grandson. Thank you

26 Jan 24 by member: Livin_Breezy

You welcome

26 Jan 24 by member: mountainman2


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mountainman2's Journal, 04 January 2024

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