Weigh In record (no journal entry) for 04 January 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1831 kcal
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Fat: 60.08g | Prot: 124.66g | Carb: 195.16g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Egg. Lunch: Bananas , Oranges , Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, DiGiorno Shaved Parmesan Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Afternoon Tea: Apples , Field Trip Turkey Stick. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin) , Kraft Shake 'n Bake Original Pork, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized) , Pecan Nuts , Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 3.5 lb a week
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