Weigh In record (no journal entry) for 02 May 2015
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1645 kcal
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Fat: 72.41g | Prot: 66.42g | Carb: 187.22g.
Breakfast: Butter, Starbucks Multigrain Bagel. Lunch: Milk (Nonfat), Fresh & Easy Sliced Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Meijer Naturewell All Natural Top Sirloin Steak Boneless. Snacks/Other: Soft Serve Ice Cream, Tostitos Multigrain Scoops, Dunkin' Donuts Glazed Donut. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Driving - 3 hours, Bicycling (slow) - 11/mph - 48 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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