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Weigh in slightly early
Gym today ☆ Good workout
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139.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1991 kcal
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Fat: 73.37g | Prot: 83.04g | Carb: 270.50g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, Blueberries, Cuties Mandarin Orange, Pears, Strawberries, Bananas . Lunch: NutriSystem Butter Flavored Popcorn, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: Bush's Best Grillin’ Beans Bourbon & Brown Sugar, Great Value Prepared Dijon Mustard, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Kraft Mayo with Olive Oil, Kroger Pork Shoulder Butt, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Nuggets, Luigi's Italian Ice Kiwi Strawberry, Sargento Pepper Jack Snacks Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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