Weigh In record (no journal entry) for 01 January 2016
|
175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2016:
|
854 kcal
|
Fat: 41.96g | Prot: 34.23g | Carb: 97.89g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Smooth Peanut Butter (with Salt), Rye Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Meat Loaf, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Salad Dressing. Snacks/Other: Pepsi Diet Pepsi (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1917 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|