llib's Journal, 02 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 61.84g | Prot: 72.19g | Carb: 69.66g.   Breakfast: Egg. Lunch: Apples , Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Albertsons Deli Style Provolone Cheese, Deli Sliced Ham. Afternoon Tea: Oranges . Dinner: Einstein Brothers Bagels Broccoli Cheese Soup - 8 oz, Salmon. Snacks/Other: Kozy Shack Simply Well Rice Pudding. more...

3034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Sitting - 10 hours. more...