Weigh In record (no journal entry) for 02 January 2024
|
189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
479 kcal
|
Fat: 17.76g | Prot: 13.96g | Carb: 66.94g.
Breakfast: Kraft Cheez Whiz, Dempster's Everything Bagel, Becel Margarine, Toasted White Bread . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|