•°•♡Erin♡•°•'s Journal, 01 January 2024

137.8 lb Lost so far: 43.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 71.85g | Prot: 61.06g | Carb: 140.74g.   Breakfast: Blueberries , Apples , Clementines , Bacon, McCain Breakfast Potato Patties. Lunch: Banana Bread (with Margarine) , Coffee with Cream. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Vector Apple Cinnamon Crunch, Butcher's Selection Stampede Hotdogs, Coffee with Cream. more...

1630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...