Weigh In record (no journal entry) for 31 December 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1241 kcal
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Fat: 61.65g | Prot: 67.62g | Carb: 91.95g.
Breakfast: LaVita Lavita. Lunch: Marktkauf Thüringer Saure Flecke, Steiner Food Low Carb Protein Brot. Dinner: Dulano Geflügel-Filetroulade, Steiner Food Protein Brot, Cocktailtomaten, Bautz'ner Senf Mittelscharf, Marktkauf La Baguette Franz. Weichkäse 45%. Snacks/Other: Argenta Nougattütchen, Rocher Rocher, Ferrero Küsschen , Lindt Lindor Kugeln, funny-frisch Linsenchips, Orangen, Mövenpick Feinjoghurt Winter Edition Café Krokant. more...
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losing 1.1 lb a week
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