Weigh In record (no journal entry) for 30 December 2023
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1259 kcal
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Fat: 26.54g | Prot: 34.89g | Carb: 221.85g.
Breakfast: Activia Raspberry Yogurt, Tim Hortons Fruit Explosion Muffin. Lunch: Sprite Sprite (Bottle), President's Choice Mozzarella Cheese Sticks. Dinner: Spicy Salmon Rolls. more...
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gaining 14.0 lb a week
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