Weigh In record (no journal entry) for 09 August 2011
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1101 kcal
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Fat: 28.98g | Prot: 50.05g | Carb: 164.28g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Peas, Cooked Summer Squash (from Fresh), 100% Low Sodium Vegetable Juice (11.5 oz). more...
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steady weight
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aldeanv's weight history
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