mountainman2's Journal, 28 December 2023

182.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 80.23g | Prot: 121.32g | Carb: 232.37g.   Breakfast: Potato Patty, Dole Bananas, Smithfield Spiral Sliced Hickory Smoked Ham, L'oven Fresh Everything Bagel, Coffee. Lunch: Albertsons Sloppy Joe Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , L'oven Fresh Hamburger Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Lipton Sweetened Iced Tea, Tai Pei Vegetable Egg Rolls, Koch Foods Crispy Chicken Strips. Snacks/Other: Better Body Foods Organic Chia Seeds. more...

2819 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...