Weigh In record (no journal entry) for 30 April 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2150 kcal
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Fat: 58.56g | Prot: 65.61g | Carb: 259.23g.
Breakfast: Banane, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Cozze Cotte, Capesante al Forno o alla Griglia, Risotto al Formaggio, Rio Mare Tonno all'olio di Oliva, Barilla Spaghetti N.5, Merlot. Snacks/Other: Caffè Espresso. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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