Weigh In record (no journal entry) for 29 April 2015
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106.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1297 kcal
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Fat: 51.65g | Prot: 57.82g | Carb: 153.90g.
Breakfast: Kroger Fiber Powder, Great Value Light Nonfat Yogurt, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ham, Green Bean and Potato Soup. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Clancy's Cheese Curls, Skinny Pop Popcorn, Great Value Fudge Mint Cookies, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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1771 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 42 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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