ccooper26's Journal, 29 April 2015

213.2 lb Lost so far: 5.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 80.81g | Prot: 76.30g | Carb: 184.78g.   Breakfast: Morrisons Golden Honey Balls with Semi-Skimmed Milk, Asda High Bran. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, KP Original Salted Peanuts. Dinner: Tesco Baby New Potatoes, Asda Chosen By You Seeded Malt Rolls, Bernard Matthews American Fried Wafer Thin Chicken, Luncheon Meat. Snacks/Other: Marks & Spencer Mini Poppadoms, Alpen Light Apple & Sultana Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2391 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...