Weigh In record (no journal entry) for 29 April 2015
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185.4 lb
Lost so far: 61.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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533 kcal
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Fat: 37.63g | Prot: 33.95g | Carb: 14.00g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: Boerewors, Carrots, Tomatoes. more...
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gaining 1.3 lb a week
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