|
Had a down day today. Other than some routine housework & folding a load of laundry, I was pretty lazy.
I finished the book I was reading, then watched a movie (Leave the World Behind) & a 3 episode miniseries (Holiday Secrets) on Netflix.
Hubby & I watched 2 episodes of The Crown after dinner tonight. The episode about Princess Margaret was especially poignant.
Planning to get back to the Gym tomorrow.
So, off to bed 🛌 😴 💤💤💤
|
139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
2285 kcal
|
Fat: 113.79g | Prot: 58.14g | Carb: 244.79g.
Breakfast: Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Bama Red Plum Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Pineapple Tidbits in 100% Pineapple Juice, Blueberries, Pears, Blackberries, Strawberries. Lunch: Crunchmaster Multi-Seed Crisps, Avocados , Havarti Cheese, Blue Cheese , Great Value Green Olives with Pimento, Great Value Pepperoni. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Dried Cranberries, Onions, Great Value Green Olives with Pimento, Old South Whole Pickled Beets , Cucumber (Peeled), Tomatoes, Kroger Baby Spring Mix, Buffalo Chicken Dip, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Publix Sliced Strawberries, Cheesecake, Tito's Handmade Vodka, Reese's Miniature Peanut Butter Cups (1), Great Value Cinnamon Hard Candy, Ruffles Original Potato Chips. more...
|
losing 1.4 lb a week
|