Weigh In record (no journal entry) for 28 April 2015
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2694 kcal
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Fat: 108.29g | Prot: 159.16g | Carb: 293.67g.
Breakfast: Egg White, Fried Egg, Milk (Nonfat), ON ON 100% Whey, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Apples, Jif Natural Creamy Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt, Smart Ones Classic Favorites Swedish Meatballs, Clementines, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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3737 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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