Weigh In record (no journal entry) for 17 December 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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842 kcal
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Fat: 32.50g | Prot: 39.82g | Carb: 95.49g.
Breakfast: LaVita Lavita. Lunch: Steiner Food Protein Brot, Erasco Hühner-Nudelsuppe. Dinner: Cuisa Omas Frikadelle, Steiner Food Protein Brot, Milbona Käse in Salzlake, Kidneybohnen (Dose), Bautz'ner Senf Mittelscharf, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat. Snacks/Other: Salzstangen, Pottkieker Hühnerbrühe mit Hühnerfleisch , Weihnachtsplätzchen, Kerrygold Extra Ungesalzen, Gut & Günstig Weizenbrötchen. more...
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losing 2.0 lb a week
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