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weight up a tad salty food and strength training no big deal walk planned later this morning after slow start to day.have a great day fat secret.stay safe healthy and strong.
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182.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2084 kcal
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Fat: 93.00g | Prot: 106.67g | Carb: 212.61g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Coffee, L'oven Fresh Everything Bagel, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Lunch: Giovanni Rana Meat Lasagna, Better Body Foods Organic Chia Seeds. Dinner: Lipton Sweetened Iced Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Cooked Summer Squash, Great Value Premium Macaroni & Cheese Dinner, Kirkwood Garlic & Herb Seasoned Chicken Breast. Snacks/Other: Planters Mixed Nuts, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Gala Apples. more...
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2294 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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