Weigh In record (no journal entry) for 27 April 2015
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1576 kcal
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Fat: 63.14g | Prot: 70.78g | Carb: 179.54g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Great Value Pepper Jack Cheese, Tortilla Corn Chips, Fresh & Easy Sliced Whole Wheat Bread. Dinner: Turkey Breast Meat, Cooked Cowpeas, Field Peas or Blackeye Peas, Fresh & Easy Sliced Whole Wheat Bread. Snacks/Other: Tim Hortons Glazed Cinnamon Roll, Peanuts, Trader Joe's Fleur de Sel Caramels. more...
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3560 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 18 minutes, Elliptical - 42 minutes. more...
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steady weight
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