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13.4%
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2023 kcal
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Fat: 58.61g | Prot: 66.94g | Carb: 302.75g.
Breakfast: Bananas. Lunch: Grapes, Vegetable Fried Rice. Dinner: Sticky Rice, Vegetable Stir Fry, Firm Tofu, Nesquik Reduced Fat Chocolate Milk, mabo tofu sauce. Snacks/Other: Trail Mix, Almonds. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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