Weigh In record (no journal entry) for 12 December 2023
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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873 kcal
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Fat: 40.16g | Prot: 40.90g | Carb: 85.32g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's World Famous Fries - Small, McDonald's McDouble. Snacks/Other: Skinny Pop Real Butter Popcorn. more...
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losing 1.8 lb a week
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