Wolf360's Journal, 11 December 2023

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 53.37g | Prot: 66.63g | Carb: 236.92g.   Lunch: Pizza de Queso. Dinner: Sorrentinos. Snacks/Other: Café Cortado, Nesquik Nesquik, Bagley Surtido, Banana. more...

3310 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 14 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...