EdG's Journal, 10 December 2023

186.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 99.70g | Prot: 115.70g | Carb: 133.99g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Member's Mark Pulled Chicken, Trader Joe's Frozen Edamame, Novo Novo Green Chile Corn Salmon Burger. Dinner: Trader Joe's Old Fashioned Potato Salad, Puerto Rican Style Octopus Salad (Ensalada De Pulpo). Snacks/Other: Tito's Cantina yellow corn tortilla chips, Del Monte Avocado. more...

2592 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...