Weigh In record (no journal entry) for 25 April 2015
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1981 kcal
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Fat: 77.40g | Prot: 99.39g | Carb: 236.57g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Milk (Nonfat), Bananas. Lunch: Milk (Nonfat), Peanut Butter, Fresh & Easy Sliced Whole Wheat Bread. Dinner: Hannaford Sliced White Potatoes, Ham (Whole, Cured, Roasted), Turkey Breast Meat. Snacks/Other: Little Debbie Oatmeal Creme Pies, Milk (Nonfat), Oil Popped White Popcorn, Great Value Pepper Jack Cheese, Tortilla Corn Chips. more...
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3591 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 44 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 28 minutes, Elliptical - 48 minutes. more...
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losing 2.8 lb a week
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