Weigh In record (no journal entry) for 25 April 2015
|
197.3 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2015:
|
1523 kcal
|
Fat: 76.03g | Prot: 128.04g | Carb: 79.07g.
Breakfast: Café Cortado, CasanCrem Mantecrem, Criollitas Galletitas de Agua. Lunch: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo, Vacío. Dinner: Merluza Frita en Mantequilla. Snacks/Other: Ciruela, Ser Yogurt Bebible, Ser Yogurt Bebible. more...
|
|
2373 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|