Weigh In record (no journal entry) for 07 December 2023
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182.5 lb
Lost so far: 63.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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194 kcal
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Fat: 12.00g | Prot: 19.25g | Carb: 3.50g.
Breakfast: Rhodes Braai Relish, Woolworths Rosemary Lamb Sausage. more...
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losing 2.0 lb a week
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HesterNorris's weight history
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