llib's Journal, 06 December 2023

206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 43.88g | Prot: 74.93g | Carb: 58.65g.   Breakfast: Seven Sundays Lucky Day Mix, Milk (Nonfat) , Egg. Second Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Progresso Traditional Italian-style Wedding Soup, Chicken of the Sea Solid White Albacore Tuna in Water. more...

2992 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Sitting - 10 hours. more...