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EdG
Journal
05 Dec 23
EdG's Journal, 05 December 2023
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Weigh In record (no journal entry) for 05 December 2023
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
1424 kcal
Fat: 63.86g | Prot: 83.33g | Carb: 126.51g.
Breakfast:
2% Fat Milk, Coffee, Simms Turkey Sausage Snack Sticks.
Lunch:
Kraft Velveeta Macaroni & Cheese.
Dinner:
Novo Novo Green Chile Corn Salmon Burger.
Snacks/Other:
PopCorners Spicy Queso, Lay's Classic Potato Chips.
more...
2485 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
losing 5.6 lb a week
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