Weigh In record (no journal entry) for 05 December 2023
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1273 kcal
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Fat: 56.79g | Prot: 70.58g | Carb: 109.51g.
Lunch: Apples , Deli Sliced Ham, Great Value Romaine Lettuce, Market Pantry Deli Swiss Cheese Slices, Newman's Own Balsamic Vinaigrette Dressing. Afternoon Tea: Chobani 0% Plain Greek Yogurt (5.3 oz), Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Beef Stir Fry. Snacks/Other: Turkey Hill American Dream Triopolitan Ice Cream. more...
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2977 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours. more...
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losing 14.0 lb a week
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