Weigh In record (no journal entry) for 24 April 2015
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1815 kcal
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Fat: 98.46g | Prot: 64.55g | Carb: 169.33g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Bacon, Great Value Shredded Mozzarella Cheese, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Dinner: Tortilla Corn Chips, Custard. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Planters Salted Peanuts (1 oz). more...
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4073 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 33 minutes, Housework - 2 hours, Desk Work - 5 hours, Elliptical - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 45 minutes, Sitting - 5 hours, Standing - 3 hours. more...
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losing 5.1 lb a week
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