mishido's Journal, 15 October 2009

bp 125/72//71

240.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 36.00g | Prot: 60.00g | Carb: 154.00g.   Breakfast: Perfectly Protein Mocha Cappuccino, Spinach & Mushroom Quiche. more...

2661 kcal

Activities & Exercise: Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...