ccooper26's Journal, 24 April 2015

214.5 lb Lost so far: 3.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 32.57g | Prot: 49.53g | Carb: 193.85g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Wholemeal Bread. Lunch: Mug Shot Spicy Sweet N Sour. Dinner: Paxo Sage and Onion Stuffing, Potato, Carrots, Cooked Lentils (Fat Not Added in Cooking), Chicken Thigh Meat and Skin, Asda Smart Price Yorkshire Puddings. more...

2641 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...