Weigh In record (no journal entry) for 07 August 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1754 kcal
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Fat: 87.70g | Prot: 88.00g | Carb: 163.81g.
Dinner: Turkish Coffee, White Pita Bread, Radishes, Green Peppers, Cucumber (with Peel), Lemon Juice, Olive Oil, Tomatoes, Diet Coke (Can), Medjool Dates, White Rice, Rock Cornish Game Hen. Snacks/Other: Apricots, Pink Grapefruit Juice. more...
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3777 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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