llib's Journal, 04 December 2023

209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 47.26g | Prot: 76.44g | Carb: 43.16g.   Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Egg. Afternoon Tea: Dole Crushed Pineapple in 100% Pineapple Juice, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Beef Stir Fry. more...

2757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...