Weigh In record (no journal entry) for 24 April 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1368 kcal
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Fat: 34.75g | Prot: 41.74g | Carb: 189.69g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Calamari Fritti, Caffè Espresso, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina). Dinner: Strudel di Mele, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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