Weigh In record (no journal entry) for 04 December 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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275 kcal
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Fat: 10.94g | Prot: 10.07g | Carb: 33.36g.
Breakfast: Cream Cheese , Toasted White Bread , Activia Peach Yogurt. more...
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losing 1.8 lb a week
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KatOverEats's weight history
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