Weigh In record (no journal entry) for 29 November 2023
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172.4 lb
Lost so far: 27.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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220 kcal
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Fat: 7.00g | Prot: 30.00g | Carb: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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gaining 0.8 lb a week
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