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:D
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1570 kcal
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Fat: 32.94g | Prot: 118.88g | Carb: 190.17g.
Breakfast: Pan Blanco, CasanCrem Mantecrem, Café Cortado, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Semillas Secas de Chía. Lunch: Pan Blanco, Pata Muslo. Dinner: Bollos, Arroz Amarillo, Savora Savora, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Bebible, Ser Galletitas Dulces Sabor Vainilla. more...
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2722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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