Weigh In record (no journal entry) for 22 April 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2591 kcal
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Fat: 86.88g | Prot: 179.72g | Carb: 274.34g.
Breakfast: Trader Joe's Sprouted Multigrain Bread, Banana, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Banana, Chocolate Chip Cookie, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Red Sweet Pepper, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Golden State Vanilla, Cold Stone Creamery Waffle Cone, Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip, Blueberry Pie. more...
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losing 4.2 lb a week
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E811's weight history
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